Chocolate "Minute" Mug Cake

Recipe By : Real Food for Real People
Serving Size : 2 Preparation Time :0:00
Categories : Chocolate Desserts
Gifts

Amount Measure Ingredient -- Preparation Method
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4 tablespoons Flour
4 tablespoons Sugar
2 tablespoons Cocoa -- (baking)
1 Egg -- beaten
3 tablespoons Milk
3 tablespoons Vegetable Oil
3 tablespoons Chocolate Chips -- (optional)
1 tablespoon Chopped Nuts -- (optional)
dash Vanilla Extract

Using a large coffee mug, add dry ingredients to mug, and mix well. Add the egg and mix thoroughly. Pour in the milk and oil and mix well. Add the chocolate chips and nuts (if using) and vanilla, and mix again. Put your mug in the microwave and cook for 3 minutes on high. The cake will rise over the top of the mug, but don't be larmed! Allow to cool a little, and tip out onto a plate if desired. EAT! (this can serve 2 if you want to share!)

And why is this the most dangerous cake recipe in the world? Because now we are all only 5 minutes away from chocolate cake at any time of the day or night!

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Per Serving (excluding unknown items): 525 Calories; 33g Fat (54.1% calories from fat); 8g Protein; 55g Carbohydrate; 4g Dietary Fiber; 109mg Cholesterol; 51mg Sodium.

Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 0 Non-Fat Milk; 6 Fat; 2 1/2 Other Carbohydrates.

Lucy's Note: Now if this doesn't sound easy, I don't know what does.....