Tuesday, March 13, 2007

Apple Pecan Salad

Apple Pecan Salad
Recipe By : Real Food for Real People Serving Size : 4

2 large Apples, raw -- unpeeled
1/2 cup Diced Celery
1 cup Seedless Grapes -- halved
1/2 cup Pecans -- halved
1/4 cup Plain Yogurt
1/4 cup Sour Cream
4 Lettuce Leaves

Core and dice apples. Do not peel. Combine apples, celery, grapes and pecans in a mixing bowl. Toss with yogurt and sour cream. Chill and serve as a salad on lettuce leaves.

Per Serving (excluding unknown items): 199 Calories; 13g Fat (54.9% calories from fat); 3g Protein; 21g Carbohydrate; 4g Dietary Fiber; 8mg Cholesterol; 32mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1 Fruit; 0 Non-Fat Milk; 2 1/2 Fat; 0 Other Carbohydrates.

This is such a yummy salad, I hope you enjoy it.. I've been really busy lately working on the income taxes and another project with the church. I will tell you about that after the event. Pray that it all works out. Busy, Busy, talk to ya later everyone!


At 6:18 PM, Blogger DayByDay4-2Day said...

now that's my kind of salad

At 12:44 AM, Blogger Mountain Mama said...

Yum! That sounds delicious.
Thanks for sharing.
I hope things settle down for you soon and you can get back to blogging.

At 2:57 PM, Blogger Big Dave T said...

Sounds a little like what McDonalds serves now. Wonder how many grams of sugar.

Hea, I wanted to tell you that you were right on with your comment about my grandmother. You said "hard work" had as much to do with her longevity as the genes she inherited.

My grandma has always credited her long life to days of hard labor. In fact, some government agency mailed her a lengthy questionnaire in a study on longevity. She wrote two words on it ("hard work") and mailed it back.

At 10:23 PM, Blogger NoSurfGirl said...

oooh, oooh,

that sounds WONDERFUL. And perfect for spring. I always feel like lighter foods when spring begins to hit. Thanks!

At 5:10 PM, Blogger Rachel said...

That does sound so good and refreshing! I'll have to try it.

At 2:16 PM, Blogger Oh great One said...

Sounds good except for the celery. I love the smell but don't like the taste.

At 7:36 PM, Blogger Evey said...

Just stopping in to say hello:)

At 11:10 AM, Blogger Big Dave T said...

Just had to stop by to let you know that my bracket is busted thanks to your Longhorns and Aggies. (I knew better than to predict a long tourney run for Knight and Texas Tech)

At 7:05 AM, Blogger jeena said...

You have great recipe idea's, I really like this blog! :)

visit jeena's kitchen healthy recipe blog

At 3:11 PM, Blogger LZ Blogger said...

With Apples AND Pecans... how can you go wrong?!!! ~ jb///

At 3:47 PM, Blogger iamnasra said...

www.livinginpoetry.blogspot.com has a tribute for Paul of spiritualdiablog and now in his new website www.originalfaith.com. Hope u can join us in this tribute and if you can helps us spread the word among his blog friends
Thanks, see u there

At 12:25 AM, Blogger NoSurfGirl said...

do you think that vanilla yogurt would be an acceptable substitute for plain?

Sounds wonderful, actually. (The recipe).

At 9:27 AM, Blogger Lucy Stern said...

Day by day - It's my kind of salad too.

mountain mama - Thanks!

Big Dave - I don't know how many grams of sugar it has...Yes, hard work will keep you going.

nosurfgirl - it is nice and light.

Oh great one - I love celery!

Hi Evey, thanks for stopping by.

Big Dave - the longhorns and aggies are out of it now...

jenna - you have a nice blog too, I'm going to go back and write down a few of your recipes.

lz blogger - you can't go wrong with that combination.

iamnasra - I come check out your blog when a get a few minutes to breath. Thanks

nosurfgirl - I suppose you could use vanilla yogurt. It would probably give it a different taste, but it doesn't hurt to try it.

At 10:43 AM, Blogger BeverlyM said...

Hi Lucy,

I'm glad I came across your blog. That Apple Pecan salad sounds yummy! I'm going to try it and let you know what my taste buds say. Sad thing is, I don't follow recipes very well.

Peace & Blessings,


Post a Comment

<< Home